Frequently Asked Questions
Creatine is a naturally occurring compound that is found in small amounts in various foods, such as meat and fish. It is also produced by the body, primarily in the liver, kidneys, and pancreas. Creatine plays a crucial role in the energy metabolism of cells, particularly in tissues with high energy demands, such as muscles and the brain.
In the body, creatine is converted into phosphocreatine, which serves as a readily available source of energy in the form of ATP (adenosine triphosphate). ATP is the primary molecule used for energy in muscle contractions and other cellular processes. During high-intensity exercise, ATP is rapidly used up, and phosphocreatine helps regenerate ATP, allowing for continued muscular contractions.
As a dietary supplement, creatine monohydrate is widely used to increase the body's creatine stores. By supplementing with creatine, individuals can increase the availability of phosphocreatine in their muscles, leading to improved energy production, enhanced exercise performance, and potential benefits in muscle growth and recovery.
Creatine monohydrate is the most common and well-studied form of creatine supplementation. It is generally safe for most people when taken in recommended doses. However, as with any supplement, it's important to follow the instructions and consult with a healthcare professional if you have any underlying health conditions or concerns.
Creatine is generally considered safe for most people when used as directed and in recommended doses. It has been extensively studied for its safety and efficacy, and numerous research studies have been conducted over several decades. The FDA issued a GRAS (Generally Recommended as Safe) rating on creatine monohydrate in 2020.
Creatine monohydrate used as a dietary supplement is synthesized through chemical processes and does not contain any animal-derived ingredients.
Creatine is most widely known for increasing strength, building muscle, muscle recovery, increasing endurance, and supporting brain health.
The time it takes to see results from creatine supplementation can vary among individuals. However, in general, many people start to notice benefits within a few weeks of consistent use.
There’s a myth that creatine is only for men, however this is far from the truth! Creatine is beneficial for almost anyone. It provides amazing results for those who live an active lifestyle. It’s also beneficial for individuals who do not live an active lifestyle but are interested in improving body composition and mental acuity.
Each gummy contains 1 gram of creatine monohydrate.
To experience the benefits of creatine, we recommend taking 3-5 gummies per day. If used as a dietary replacement supplement, 1-2 gummies per day is recommended.
Creatine gummies can be taken at any time of the day! Many prefer taking their creatine gummies post workout for optimal muscle growth and recovery.